The abdominals are engaged quicker, and the sliders force my clients to take things slower and focus on the mind-body connection." "What I like about sliders is that they create instability, which forces your muscles, in this instance your core, to work that much harder to create stabilization. "Most ab exercises require using a stable, hard surface and working with gravity," Clay said. OrganiGoLife Dual Sided Exercise Sliders are portable, versatile sliders that take up as much space as a small notebook and feature a dual-sided design that glides smoothly on either hard, slick surfaces or soft, rough surfaces like carpet. This pair of chic, black sliders is almost weightless and provides endless variations of exercises that target the core, upper and lower body and can be used anywhere. Incorporating sliders into your training program can not only help strengthen and tone major muscle groups throughout the body but also promote stability and muscular control. These small but mighty disks challenge the entire body for an intense ab workout. "Tools which allow the user to be in functional positions are best, and exercises should resemble life or sporting activities." The good news is, with minimal equipment-and without breaking the bank-there are plenty of ways to achieve a strong core.Īhead, explore our top picks of the best functional ab machines and core strengthening equipment to add to your home fitness arsenal no gym membership required! "Isolating the six-pack superficial abdominal muscles should never take priority over integrating the entire core along with good breathing mechanics," said Mark Cibrario, NSCA certified personal trainer and strength conditioning coach and owner of The Trainers Club in the Chicago area. While traditional sit-ups and weighted crunch machines have historically been marketed as the fast track to movie star abs, exercise science has evolved substantially over the last decade to prioritize basic, multifunctional training tools.įor those seeking that coveted six-pack, it's easy to lose sight of the importance of a holistic core strengthening approach. Core strength is a key element of health and fitness, not only for looking and feeling your best but also for preventing injuries that can occur throughout everyday life.
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